What are chakras? There are 7 chakra points and energy centres that are located in our body. For the chakras to be functioning properly, they all need to be aligned, open and balanced. If they get blocked, you may experience physical and emotional symptoms connected to one or more of the chakras.
The base chakra (colour: red, located at the bottom of the spine)
The base chakra is very connected to our material world - so anything related to money, food / water, shelter etc.
When this chakra is balanced and open, it provides us with a foundation for life. We feel more independent, secure, stable, grounded and confident. But when the base chakra becomes blocked - this creates anxiety, control, frustration, fear, jealousy, depression, isolation, panic attacks, insecurity and overthinking.
Physically, the base chakra is associated with - Your hips, legs, feet, joints, bones, pelvic floor,
How to balance the base chakra? Spend time in nature, do some gardening, go for a walk, do yoga, pilates or dance. Reiki, connect with friends and family, use positive affirmations, be in a positive environment.
The Sacral chakra (colour: orange, located below the navel)
This chakra is responsible for our sexuality, creativity and emotions.
When the sacral chakra is open and balanced, it helps us to find the energy to be creative, it allows us to feel connected, and to develop intimate relationships with ourselves, and the people around us. When it is blocked, we start to feel detached, low in energy, lonely, isolated, repressed emotions may show up. We might react / get defensive, and sometimes become co-dependent.
Physically, the sacral chakra is associated with - The lower back, sex organs, kidney, hips, waist, womb / uterus, prostate, bladder, reproductive system.
How to balance the Sacral chakra? Reflect, Journal, Meditate, Get creative, Yoga, Dance (movement), Reiki.
The Solar Plexus chakra (colour: yellow, located above the navel / abdomen)
This chakra is responsible for our confidence, self - esteem, personal power and digestive system.
When this chakra is opened and balanced, we feel confident, motivated, we have a sense of purpose, and we gain control of our own lives. When this chakra is blocked, we can feel un-motivated, have low self esteem, feel burnt out, it may be difficult making decisions. You may also experience nausea, bloating or other digestive issues.
Physically, the Solar Plexus chakra is associated with - the stomach, intestines, gallbladder, liver, pancreas, spleen.
How to balance the Solar Plexus? Spend some time in the sun (but be sun smart of course!) exercise, eat food that helps with digestion - yoghurt, fruit and vegetables, whole grain food etc. Meditation and Reiki can help balance this chakra too.
Heart Chakra: (colour: green, located in the chest area)
This Chakra is responsible for self love, giving and receiving love, healing and forgiveness
When this chakra is open and balanced, we feel love, happiness and compassion. It gives us a foundation for healthy relationships. We are able to forgive and accept ourselves, others and past experiences easily. When this chakra is blocked, we can feel - trapped, anxious, upset, stuck, isolated and lonely. There can be a lack of self love, relationships may be hard to maintain and you may experience grief and loss. You can also have a low immune system (colds, flus, infections etc) Heart and lung issues, poor circulation and high / low blood pressure.
Physically, the heart chakra is associated with - the heart, lungs, chest, arms and hands.
How to balance the heart chakra? Practice gratitude, journal, use self love affirmations, stretch / move, self care, meditation, reiki, include green food in your diet (avocados, leafy greens, broccoli etc) a warm drink - tea, cacao.
Throat Chakra: (Colour: Blue, located in the throat)
The throat chakra is responsible for communication, self expression and being able to speak your personal truth.
When this chakra is open and balanced, we are able to communicate freely, with confidence and with clarity. We are also more open to listening to others. When our throat chakra is blocked, we can have a difficult time communicating. We can feel anxious, about speaking, communicating and expressing ourselves. We may also become arrogant, dishonest, gossipy or have a manipulative / gas-lighting behaviour.
Physically, the throat chakra is associated with - The throat / neck, jaw, cheeks, mouth (lips, tongue, teeth, gums) and ears.
How to balance the throat chakra? Reiki, expressing yourself through journaling, positive affirmations, singing, practice actively listening, opening up to someone you feel comfortable around.
Third Eye Chakra: (Colour: Indigo, located between your eyebrows, in the middle of your head)
The third eye chakra is responsible for your perception, awareness and spiritual communication.
When this chakra is open and balanced, we are more self aware, we see life with clarity, our thoughts are clear, and our intuition is strong. When this chakra is blocked, we can feel disconnected (spiritually and from the people around us) we may become fearful of - hearing the truth, criticism, other peoples judgements and failing. You might also notice tension in the third eye area / headaches, dizziness, eye strain / blurred vision.
Physically, the third eye chakra is associated with - the pineal gland / Brain
How to balance the third eye chakra? Reiki, yoga, work with crystals (amethyst, lapis lazuli, clear quartz etc) meditate - with the focus being on the third eye, eat 'brain food' - green / leafy vegetables, berries, dark chocolate, nuts, turmeric, water etc.
Crown Chakra: (Colour: Violet / White, located at the top of the head)
This chakra is responsible for our spiritual connection, knowledge and information.
When this chakra is open and balanced, it will allow us to feel positive and inspired, and we will feel more connected to our purpose in life. But it also allows us to feel more connected, aligned and open with each other and the universe / higher power. When this chakra is blocked, we can have a hard time being open to new / other ideas, thoughts and information. You may also notice depression, reoccurring headaches / migraines, insomnia, nerve pain, alzheimers / dementia or schizophrenia etc
Physically, the crown chakra is associated with - The brain, the central nerves system and skin.
How to balance the crown chakra? Meditation is the main one (seeing it is our spiritual connection chakra) but also expand your mind with information / knowledge - through books, listening to podcasts etc, practice being open minded, practice gratitude, reiki sessions, journaling.
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